Calf Exercises

General or Gastrocnemius

Barbell

• Barbell Standing Calf Raises
• Safety Squat Bar Standing Calf Raise

Dumbbell

• Dumbbell Standing Calf Raises
• Dumbbell Standing Single Leg Calf Raises

Cable

• Cable Standing Calf Raises
• Cable Standing Single Leg Calf Raise

Lever (Plate Loaded)

• Calf Raise on Leg Press
• Seated Calf Raise

Lever (Selectorized)

• Standing Calf Raise
• Donkey Calf Raise

Weighted

• Weighted Calf Raises

Band Resistive

• Resistance Band Calf Raises

Body Weight

• Standing Calf Raises
• Standing Single Leg Calf Raises

Self Assisted

• Self Assisted Calf Raises

Sled

• Sled Calf Raises

Smith

• Smith Machine Standing Calf Raises
• Smith Machine Donkey Calf Raises

Stretch

• Floor Board
• Lunging
• Pike
• Step
• Towel
• Wall

Soleus

Barbell

• Barbell Seated Calf Raises
• Safety Squat Bar Seated Calf Raises

Lever (Plate Loaded)

• Seated Calf Raise

Smith

• Smith Machine Seated Calf Raises

Stretch

• Soleus Stretching

Tibialis Anterior

Barbell

• Barbell Tibialis Raises

Dumbbell

• Dumbbell Tibialis Raises

Cable

• Cable Tibialis Raises

Lever (Plate Loaded)

• Lever Plate Loaded Tibialis Raises

Lever (Selectorized)

• Lever Selectorized Tibialis Raises

Sled

• Sled Tibialis Raises

Smith

• Smith Machine Tibialis Raises

Body Weight

• Body Weight Tibialis Raises

Stretch

• Tibialis Anterior Stretching

Popliteus

Stretch

• Popliteus Stretching

EXERCISES