General or Gastrocnemius
Barbell
Dumbbell
Cable
Lever (plate loaded)
Lever (selectorized)
Weighted
Band Resistive
Body Weight
Weighted
Self Assisted
Sled
Smith
Stretch
Suspended
Soleus
Barbell
Dumbbell
Cable
Lever (plate loaded)
Lever (selectorized)
Smith
Stretch
Tibialis Anterior
Barbell
Dumbbell
Cable
Lever (plate loaded)
Lever (selectorized)
Sled
Smith
Body Weight
Stretch
Popliteus
Stretch
EXERCISES
