EXERCISES
Hamstrings
Biceps Femoris (Long Head), Biceps Femoris (Short Head), Semitendinosus, Semimembranosus
Barbell
- Barbell Good-morning
- Barbell Glute-Ham Raise
- Barbell Inverse Leg Curl
- Barbell Hyperextension
- Barbell Back Raise
- Barbell Hyperextension (45°)
- Barbell Back Raise (45°)
- Barbell Romanian Deadlift
- Barbell Single-Leg Romanian Deadlift
- Barbell Split Leg Romanian Deadlift
- Barbell Trap Bar Stiff-leg Deadlift
Cable
- Cable Bent-over Leg Curl
- Cable Lying Leg Curl
- Cable Standing Leg Curl
- Cable Stiff-leg Deadlift
Dumbbell
- Dumbbell Romanian Deadlift
- Dumbbell Single-Leg Romanian Deadlift
- Dumbbell Split Leg Romanian Deadlift
Lever (Plate Loaded)
- Lever Plate Loaded Standing Single Leg Curl
- Lever Plate Loaded Lying Alternating Leg Curl
- Lever Plate Loaded Kneeling Leg Curl
- Lever Plate Loaded Lying Leg Curl
- Lever Plate Loaded Seated Leg Curl
Lever (Selectorized)
- Lever Selectorized Bent-over Leg Curl
- Lever Selectorized Bent-over Alternating Leg Curl
- Lever Selectorized Kneeling Leg Curl
- Lever Selectorized Lying Leg Curl
- Lever Selectorized Lying Alternating Leg Curl
- Lever Selectorized Seated Leg Curl
- Lever Selectorized Seated Single Leg Curl
- Lever Selectorized Standing Leg Curl
- Lever Selectorized Standing Alternating Leg Curl
Smith
- Smith Good-morning
- Smith Stiff-leg Deadlift
Weighted
- Weighted Glute-Ham Raise
- Weighted Inverse Leg Curl
- Weighted Hyperextension
- Back Raise
- Weighted Hyperextension (45°)
- Back Raise (45°)
Band-assisted
- Band-assisted Hamstring Raise
Body Weight
- Body Weight Glute-Ham Raise
- Hands behind hips
- Body Weight Hanging Hamstring Bridge
- Single Leg
- Body Weight Hanging Hamstring Bridge Curl
- Single Leg
- Body Weight Hanging Leg Curl
- Straight Hip
- Body Weight Inverse Leg Curl
- Body Weight Leg Curl (on power wheel)
- Body Weight Leg Curl (on ball)
- Single Leg (leg flexed)
- Body Weight Single Leg 45° Hyperextension
- Body Weight Straight Hip Leg Curl (on ball)
- Single Leg
Self-assisted
- Self-assisted Inverse Leg Curl on floor
Suspended
- Suspended Leg Curl
- Single Leg (leg extended)
- Single Leg (leg flexed)
- Suspended Hamstring Runner
- Suspended Hanging Leg Curl
- Straight Hip
- Suspended Hyperextension
- Suspended Straight Hip Leg Curl
- Single Leg
Stretch
- Stretch Lever
- Seated
- Lying
- Stretch Lying
- PNF
- Towel
- Vertical
- Stretch Seated
- PNF
- Single Leg
- Stretch Seated (Chair or Exercise Ball)
- Single Leg
- Stretch Seated Single Leg (Bench)
- Stretch Standing
- Cross Leg
- Single Leg
- Single Leg (Bench)
Dynamic Stretch
- Dynamic Stretch Walking Straight Leg Tip Over
- Dynamic Stretch Soldier Kick
- Intermittent