Articles

  • Bar Color Identification System

    RED – Deadlift Bars. These are bars specifically designed for the deadlift. In most cases, these bars are longer and thinner than the typical barbell. They usually have less stiffness allowing them to bend more. The Texas Deadlift Bar is approved as a deadlift bar for the USPA. BLUE – Power Bars. The Power Bar…

  • Strongman Saturday Returns

    Strongman Saturday Returns

    Every so often we need to take a break in the schedule for our Small Group Training Classes. With many Strongman Competitions coming up it is now time to gather the troops and get back to the program. Strongman Saturday returns on September 3, 2022. This weekly Small Group training session is available to all…