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Body Weight Hanging Hamstring Bridge Single Leg
Description: The Body Weight Hanging Hamstring Bridge Single Leg is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: Leg…
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Suspended Straight Hip Leg Curl Single Leg
Description: The Suspended Straight Hip Leg Curl Single Leg is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
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Suspended Hyperextension
Description: The Suspended Hyperextension is a posterior chain exercise that targets the hamstrings along with the glutes and lower back. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Pull Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: Back…
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Suspended Hanging Leg Curl Straight Hip
Description: The Suspended Hanging Leg Curl Straight Hip is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: Leg…
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Suspended Hamstring Runner
Description: The Suspended Hamstring Runner is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: Leg curls isolate the…
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Suspended Leg Curl Single Leg
Description: The Suspended Leg Curl Single Leg is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: Leg curls…
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Body Weight Straight Hip Leg Curl (on ball) Single Leg
Description: The Body Weight Straight Hip Leg Curl (on ball) Single Leg is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips:…
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Body Weight Single Leg 45° Hyperextension
Description: The Body Weight Single Leg 45° Hyperextension is a posterior chain exercise that targets the hamstrings along with the glutes and lower back. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Pull Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips:…
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Body Weight Leg Curl (on ball) Single Leg
Description: The Body Weight Leg Curl (on ball) Single Leg is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
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Body Weight Leg Curl
Description: The Body Weight Leg Curl is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: Leg curls isolate the…
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Body Weight Inverse Leg Curl
Description: The Body Weight Inverse Leg Curl is a posterior chain exercise that targets the hamstrings along with the glutes and lower back. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Pull Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional…
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Body Weight Hanging Leg Curl Straight Hip
Description: The Body Weight Hanging Leg Curl Straight Hip is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: Leg…
