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Band Shrug
Description: The Band Shrug lifts the weight by elevating the shoulders straight up toward the ears, isolating the upper trapezius. It builds the size and strength of the upper traps. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Isolation) Resistance Type: Elastic Band Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
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Lying Face Down Plate Neck Resistance
Description: The Lying Face Down Plate Neck Resistance is a neck strengthening exercise that targets the muscles in the back of the neck. It involves lying face down on a bench or other flat surface with your neck off the edge and resisting the upward force of a weight plate placed on the back of…
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Band Resistive Back Extension
Description: The Band Resistive Back Extension is a posterior chain exercise that strengthens the lower back. Back extensions train the lower back and posterior chain. Hinge from the hips and avoid overextending at the top. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level: Intermediate Muscles: Primary Muscles Secondary Muscles…
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Band Resistive Reverse Wrist Curls
Description: The Band Resistive Reverse Wrist Curls is a forearm isolation exercise. Lifting the back of the hand upward against resistance with the palm facing down builds the wrist extensors on the top of the forearm. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Isolation) Resistance Type: Elastic Band Level: Beginner Muscles: Primary Muscles Secondary…
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Band Resistive Wrist Curls
Description: The Band Resistive Wrist Curls is a forearm isolation exercise. Curling the palm upward against resistance with the palm facing up builds the wrist flexors on the underside of the forearm. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Isolation) Resistance Type: Elastic Band Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated…
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Band Resistive Reverse Curls
Description: The Band Resistive Reverse Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The overhand reverse grip targets the brachioradialis and forearm along with the biceps. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Isolation) Resistance Type: Elastic Band Level: Beginner…
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Band Resistive Hammer Curls
Description: The Band Resistive Hammer Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The neutral hammer grip shifts emphasis to the brachialis and forearm, building thickness in the arm. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Isolation) Resistance Type: Elastic…
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Band Resistive Bicep Curls
Description: The Band Resistive Bicep Curls is a curling exercise that flexes the elbow against resistance to build the muscles on the front of the upper arm. The underhand, supinated curl path targets the biceps directly. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Isolation) Resistance Type: Elastic Band Level: Beginner Muscles: Primary Muscles Secondary…
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Band Overhead Triceps Extension
Description: The Band Overhead Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Overhead extensions stretch and load the long head of the triceps. Keep the elbows tucked and pointing forward. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level: Beginner Muscles:…
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Band Pushdown
Description: The Band Pushdown is an exercise for the triceps, the muscle on the back of the upper arm. Pushdowns isolate the triceps with the elbows pinned at the sides. Keep the upper arms still and extend fully. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level: Beginner Muscles: Primary…
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Band Assisted Triceps Dips
Description: The Band Assisted Triceps Dips is an exercise for the triceps, the muscle on the back of the upper arm. Dips performed with an upright torso emphasize the triceps. Keep the body vertical to keep the focus on the triceps. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level:…
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Band Triceps Kickback
Description: The Band Triceps Kickback is an exercise for the triceps, the muscle on the back of the upper arm. Kickbacks isolate the triceps at the lockout. Keep the upper arm still and extend the elbow fully. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level: Beginner Muscles: Primary Muscles…
