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Resistance Band Lunge
Description: The Resistance Band Lunge is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound…
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Resistance Band Side Split Squat
Description: The Resistance Band Side Split Squat is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification:…
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Resistance Band Single Leg Split Squat
Description: The Resistance Band Single Leg Split Squat is a lower body compound exercise that targets the quadriceps one leg at a time, which also challenges balance and helps even out left to right strength. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level: Intermediate Muscles: Primary Muscles Secondary Muscles…
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Band Side Bend
Description: The Band Side Bend targets the obliques on the sides of the waist. Side bends train the obliques through lateral flexion. Keep the movement strictly side to side. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility:…
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Band Resisted Crunch
Description: The Band Resisted Crunch is a core exercise that targets the abdominal muscles. Crunches and sit-ups train the rectus abdominis. Curl with the abs and avoid pulling on your head or neck. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
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Band Resisted Leg Raises
Description: The Band Resisted Leg Raises is a core exercise that targets the abdominal muscles. Leg and hip raises emphasize the lower portion of the abs. Curl the hips up with the abs rather than just swinging the legs. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level: Beginner Muscles:…
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Scapular Band Pull-down
Description: The Scapular Band Pull-down is a straight arm scapular movement that pulls the bar or handle down by depressing the shoulder blades, training the lower traps and lats with little arm involvement. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Isolation) Resistance Type: Elastic Band Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
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Band Shrug
Description: The Band Shrug lifts the weight by elevating the shoulders straight up toward the ears, isolating the upper trapezius. It builds the size and strength of the upper traps. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Isolation) Resistance Type: Elastic Band Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
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Lying Face Down Plate Neck Resistance
Description: The Lying Face Down Plate Neck Resistance is a neck strengthening exercise that targets the muscles in the back of the neck. It involves lying face down on a bench or other flat surface with your neck off the edge and resisting the upward force of a weight plate placed on the back of…
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Band Hold
Description: The Band Hold is an isometric hold where you support a heavy load at arms length, building grip strength and trap and postural endurance without any movement. Benefits: Profile: Equipment: Resistance Band Type: Isometric Resistance Type: Elastic Band Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isometric Force: Static Utility: Auxiliary Instructions: Common…
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Band Single Arm Side Drag
Description: The Band Single Arm Side Drag drags the weight up the side of the body, keeping it close to the torso, to load the traps with a heavy combined shrug and pull. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics:…
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Band Side Drags
Description: The Band Side Drags drags the weight up the side of the body, keeping it close to the torso, to load the traps with a heavy combined shrug and pull. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force:…
