Armwrestling’s Secret Weapon: Bigger, Stiffer, and Stronger Tendons

Tendon growth, or Tendofibrillar Hypertrophy, is a crucial factor in armwrestling, a sport that demands unparalleled tendon strength, stiffness,[…]

The Science of Tendon Growth: Principles for Strength and Resilience

Tendon hypertrophy, while not categorized by an established classification system or universally accepted naming convention, can be understood through[…]

Tendon Growth: The Key to Forearm Strength and Resilience

Tendons are the critical link between muscle and bone, playing a crucial role in force transmission, stability, and injury[…]