I've been on this fitness journey for a long time—42 years to be exact. I started lifting at 8 years old and I'm now 50, and while goal setting has always been part of the process, the truth is that the happiest moments have come when I’m simply enjoying the training and seeking out active things I love. That’s also when I’ve been my strongest and most fit. We all have our own … [Read more...] about Movement by Design: Embracing Your Flaws as the Path to Your Healthiest, Happiest Self