Hydration is critical during a ruck marathon, but choosing between water and sports drinks can be confusing. Both options have their advantages, and the best choice often depends on the conditions of your ruck and your individual needs. In this article, we’ll explore the benefits and drawbacks of both water and sports drinks, helping you decide which is best for staying … [Read more...] about Water vs. Sports Drinks: Which is Best for Ruckers?
Ruck Marathon
Electrolytes for Ruck Marathons: How to Stay Balanced
During a ruck marathon, your body loses not only water through sweat but also essential electrolytes that help regulate muscle function, hydration, and nerve activity. Electrolyte balance is critical for maintaining performance and avoiding issues like cramping, fatigue, or dehydration. In this article, we’ll explore the role of electrolytes during a ruck marathon, how to … [Read more...] about Electrolytes for Ruck Marathons: How to Stay Balanced
The Best Energy Snacks for Ruckers
When rucking long distances, your body burns through calories at an accelerated rate, especially when carrying a weighted rucksack. Keeping your energy levels high is essential for maintaining endurance, preventing fatigue, and fueling your muscles. The right energy snacks can make all the difference, providing the fuel you need to stay strong from start to finish. In this … [Read more...] about The Best Energy Snacks for Ruckers
Carb-Loading for Ruck Marathons: Is It Necessary?
Carb-loading is a common strategy used by endurance athletes to maximize their glycogen stores before long events. But is it necessary for ruck marathons, where participants carry a weighted rucksack over 26.2 miles? In this article, we’ll explore the science behind carb-loading, its potential benefits for ruckers, and whether it’s worth incorporating into your pre-race … [Read more...] about Carb-Loading for Ruck Marathons: Is It Necessary?
How to Avoid Dehydration During Long Rucks
Dehydration is one of the most common challenges faced during long rucks, especially when carrying a heavy load over extended distances. Losing too much fluid through sweat can lead to fatigue, muscle cramps, dizziness, and even heat exhaustion. Proper hydration is crucial for maintaining endurance and performance. In this article, we’ll discuss how to avoid dehydration during … [Read more...] about How to Avoid Dehydration During Long Rucks