Hydration is critical during a ruck marathon, but choosing between water and sports drinks can be confusing. Both options[…]

During a ruck marathon, your body loses not only water through sweat but also essential electrolytes that help regulate[…]

When rucking long distances, your body burns through calories at an accelerated rate, especially when carrying a weighted rucksack.[…]

Carb-loading is a common strategy used by endurance athletes to maximize their glycogen stores before long events. But is[…]

Dehydration is one of the most common challenges faced during long rucks, especially when carrying a heavy load over[…]