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Selecting a Lifting Belt for Powerlifting
To preserve good technique and improve performance during large lifts, powerlifters may find a lifting belt to be a crucial piece of equipment. Considerations for choosing a lifting belt include its width, thickness, material composition, and form of closure. Width: The lower back and abdomen are supported more by a broader belt.The majority of powerlifting…
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Powerlifting Meet Checklist: What to Bring on Competition Day
Here is a revised list of items you may need on the day of a powerlifting meet: Gear Grinder Gym 10mm Lever Lifting Belt Core support for heavy squats, pulls, and presses. View on Amazon As an Amazon Associate I earn from qualifying purchases. Free Grinder Gym Tool Build Your Next Workout in 30 Seconds…
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Powerlifting Weight Cutting: How to Safely Lose Weight for a Meet
Powerlifting is a sport centered around lifting heavy weights in the squat, bench press, and deadlift disciplines. While raw strength is critical, body weight also plays a significant role in determining the weight class in which a lifter competes. Many powerlifters choose to “cut weight” before a meet to qualify for a lower weight class,…
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Excel in Football When You Train Powerlifting in the Off-season
Training for powerlifting in the off-season can be a valuable supplement to a football training program, as it can help improve strength, power, and overall athletic performance. Here are a few specific ways in which powerlifting can help improve football performance: Overall, incorporating powerlifting training into a football off-season program can be a valuable way…
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Partial Squats to Improve your Sticking Point in the Squat
The squat is one of the most fundamental exercises in strength training, targeting multiple muscles in the lower body, including the quadriceps, glutes, and hamstrings. However, when performing heavy squats, many lifters encounter a “sticking point”, the point in the movement where the lift becomes most challenging. Overcoming this sticking point is crucial for progressing…
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The Cost of Competing in a Powerlifting Competition
Competing in a powerlifting competition can be a rewarding and exciting experience, but it can also come with a range of costs that you should be aware of before deciding to compete. In this article, we’ll explore the various costs you may incur as a powerlifter competing in a competition, as well as some tips…
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5 Tips and Strategies to Create a Budget for Powerlifting Competition
Competing in powerlifting can be an exciting and rewarding experience, but it can also come with a range of costs. Creating a budget can help you plan for these expenses and ensure you have the financial resources needed to compete. Here are some steps you can take to create a budget for powerlifting competition: By…
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The Social Side of Powerlifting: How Participating in Powerlifting Group Training Can Benefit Your Health and Well-Being
Powerlifting is often thought of as an individual sport, but it can also be a great social activity. In this article, we’ll explore how powerlifting can be a social activity and the benefits of participating in this sport as a group. First, let’s define social activity. A social activity is any activity that involves interacting…
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Increase Self-Esteem with Powerlifting
Powerlifting is more than just lifting heavy weights; it’s a journey of personal growth that can significantly boost self-esteem and confidence. This article delves into how training for powerlifting can positively impact your sense of self-worth and belief in your abilities, leading to long-term improvements in mental health and overall well-being. Understanding Self-Esteem and Confidence…
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Powerlifting Class at Grinder Gym San Diego
Grinder Gym, located in San Diego, offers powerlifting classes for individuals looking to improve their strength and power. These classes are led by experienced coaches who will guide you through the proper techniques and training methods to help you achieve your goals. During a powerlifting class at Grinder Gym, you can expect to focus on…
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12-Week Conjugate Powerlifting Program for Raw Lifters
In this article I will lay out how you can structure a 12-week Conjugate Method powerlifting program as a raw lifter, or more specifically, how the Westside Barbell Method can be adapted for raw training. What this won’t address is how I would modify it based on an individual’s specific weaknesses in the squat, bench…
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7 Simple Ways to Improve Your Walkout
There are several ways you can improve your walkout for the competition squat: By practicing these techniques consistently, you can improve your walkout and set yourself up for a successful competition squat. Gear Grinder Gym 10mm Lever Lifting Belt Core support for heavy squats, pulls, and presses. View on Amazon As an Amazon Associate I…
