To preserve good technique and improve performance during large lifts, powerlifters may find a lifting belt to be a crucial piece of equipment. Considerations for choosing a lifting belt include its width, thickness, material composition, and form of closure. Width: The lower back and abdomen are supported more by a broader belt.The majority of powerlifting belts are 3 to 4 … [Read more...] about Selecting a Lifting Belt for Powerlifting
Powerlifting Training
Powerlifting is a sport that focuses on maximal strength in three core lifts: the squat, bench press, and deadlift. Whether you’re training for competition or simply want to increase your strength in these foundational movements, a structured powerlifting program is essential for achieving your goals. This guide provides an in-depth look at the principles, techniques, and strategies necessary for effective powerlifting training.
Powerlifting Meet Checklist: What to Bring on Competition Day
Here is a revised list of items you may need on the day of a powerlifting meet: EXERCISES COMMUNITY … [Read more...] about Powerlifting Meet Checklist: What to Bring on Competition Day
Powerlifting Weight Cutting: How to Safely Lose Weight for a Meet
Powerlifting is a sport centered around lifting heavy weights in the squat, bench press, and deadlift disciplines. While raw strength is critical, body weight also plays a significant role in determining the weight class in which a lifter competes. Many powerlifters choose to "cut weight" before a meet to qualify for a lower weight class, potentially gaining a competitive edge. … [Read more...] about Powerlifting Weight Cutting: How to Safely Lose Weight for a Meet
Partial Squats to Improve your Sticking Point in the Squat
The squat is one of the most fundamental exercises in strength training, targeting multiple muscles in the lower body, including the quadriceps, glutes, and hamstrings. However, when performing heavy squats, many lifters encounter a "sticking point"—the point in the movement where the lift becomes most challenging. Overcoming this sticking point is crucial for progressing in … [Read more...] about Partial Squats to Improve your Sticking Point in the Squat
Excel in Football When You Train Powerlifting in the Off-season
Training for powerlifting in the off-season can be a valuable supplement to a football training program, as it can help improve strength, power, and overall athletic performance. Here are a few specific ways in which powerlifting can help improve football performance: Overall, incorporating powerlifting training into a football off-season program can be a valuable way to … [Read more...] about Excel in Football When You Train Powerlifting in the Off-season