To preserve good technique and improve performance during large lifts, powerlifters may find a lifting belt to be a[…]
Here is a revised list of items you may need on the day of a powerlifting meet: EXERCISES COMMUNITY
Powerlifting is a sport centered around lifting heavy weights in the squat, bench press, and deadlift disciplines. While raw[…]
The squat is one of the most fundamental exercises in strength training, targeting multiple muscles in the lower body,[…]
Training for powerlifting in the off-season can be a valuable supplement to a football training program, as it can[…]