Selecting a Lifting Belt for Powerlifting

To preserve good technique and improve performance during large lifts, powerlifters may find a lifting belt to be a[…]

Powerlifting Meet Checklist: What to Bring on Competition Day

Here is a revised list of items you may need on the day of a powerlifting meet: EXERCISES COMMUNITY

Powerlifting Weight Cutting: How to Safely Lose Weight for a Meet

Powerlifting is a sport centered around lifting heavy weights in the squat, bench press, and deadlift disciplines. While raw[…]

Partial Squats to Improve your Sticking Point in the Squat

The squat is one of the most fundamental exercises in strength training, targeting multiple muscles in the lower body,[…]

Excel in Football When You Train Powerlifting in the Off-season

Training for powerlifting in the off-season can be a valuable supplement to a football training program, as it can[…]