In the world of fitness and sports training, the principle of specificity reigns supreme. It asserts that to excel in a particular sport or achieve a specific fitness goal, your training should closely mimic the demands of that activity. While specificity is undoubtedly crucial, there exists a concept that sheds light on its limitations - "Overlapping Specificity." This … [Read more...] about Overlapping Specificity: The Limits of One-Size-Fits-All Training