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3 Stage Nutritional Strategy
Embarking on a journey to improve your nutrition can feel overwhelming, but by breaking it down into manageable stages, you can create lasting, positive changes. This three-stage approach begins with taking an honest look at your current eating habits, making gradual and sustainable food swaps, and finally, monitoring how these changes impact your energy levels…
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Foods and Supplements That Lower LDL Cholesterol
Exercise daily and eat healthily! Only what type of foods and possibly supplements can be taken to target “bad” cholesterol, LDL-low density lipoproteins? For starters to lower LDL Cholesterol levels it’s important to have a diet that includes a variety of foods that provide soluble fiber. Here are many of the foods that contain a…
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Feel Good Diet
If you’re looking to improve your overall well-being and feel better both physically and mentally, then it might be time to consider a “Feel Good Diet.” This diet isn’t just about shedding pounds; it’s about making mindful choices that promote better health and vitality. In this article, we will guide you through the essential elements…
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Food & Supplements That May Increase Melanin Production
Why would you want to increase melanin? Well, research has found that melanin may help protect the skin from dangerous cancer-causing UV rays. By increasing melanin, you may potentially block processes in the body that lead to skin cancer. How great would it be if we could consume specific foods and supplements that can increase…
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Zip Happens: How to Get Back Into Your Jeans in Just 21 Days
Let’s be honest, are your jeans feeling a little snug after all the “fun” you had this summer? You’re not alone. Two weeks ago, I wouldn’t have dared to try mine on either. But here’s the difference: in just 14 days, I’m already down 20 pounds. And I’m not done, I’ve got 29 more to…
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10 Weight Loss Nuggets You Need to Know Before You Start With Us
You’ve heard a thousand things about weight loss, but the truth is, what you think you know (and what you’ve been told by people who haven’t lived it) can set you up for failure before you even begin. That’s why I want to break down 10 critical nuggets, not just the basics, but the things…
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Break the Plateau: Why You’re Stuck and How to Fix It
Let’s cut to it. Have you ever been stuck? You’re training. You’re watching your food. You’re doing what you’re supposed to be doing. And yet… the damn scale won’t move. Or worse, it moves the wrong way. That initial momentum you had when the fat was flying off? Gone. You’re now officially in plateau territory.…
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Dangers of Soy
Soy products have long been praised as a great source of protein. For vegetarians and those looking for alternatives to meat, tofu has become a dietary staple. Unfortunately, research in recent years has tipped the scales on this once-praised food, from being something that’s “good for you” to something that can cause serious damage to…
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The Important Role Of Natural Foods!
Time and time again, nutritional experts stress the significance of incorporating raw and unprocessed natural foods into your diet for maintaining optimal health. While it’s common knowledge that they contribute to overall well-being, the pivotal role these foods play may not be entirely clear. In this article, we explore a body of research by two…
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Salt & Processed Foods: Are They Truly Necessary?
Long before the advent of refrigeration, salt was used to cure and store foods in order to delay food spoiling bacteria. Learn more about how far the use of salt has come and why less of it should be used. Since ancient times, salt has been recognized as an important part of the human diet.…
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How to Properly Fuel Sports Performance and Recovery through Nutrition and Supplemental Use
Are you lacking recovery between games? Have the results you achieved during your off-season training vanished? Is your current training regiment providing diminished returns? Is your motivation so lacking that you are simply thinking about stopping exercise all together? If any of these situations sounds familiar, then know that you are not alone. The good…
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6 Tips to Combat Food Cravings
The subject of food cravings has always come up. I would like to take this opportunity to share some helpful tips in the fight against food cravings. Learn more…Recently I was asked by a client what she could do about her food cravings. Right away I gave her a few ideas, but as I had…
