Are you lacking recovery between games? Have the results you achieved during your off-season training vanished? Is your current training regiment providing diminished returns? Is your motivation so lacking that you are simply thinking about stopping exercise all together? If any of these situations sounds familiar, then know that you are not alone. The … [Read more...] about How to Properly Fuel Sports Performance and Recovery through Nutrition and Supplemental Use
Nutrition
6 Tips to Combat Food Cravings
The subject of food cravings has always come up. I would like to take this opportunity to share some helpful tips in the fight against food cravings. Learn more...Recently I was asked by a client what she could do about her food cravings. Right away I gave her a few ideas, but as I had a little more time to think about it I realized this would be a great topic for a radio show … [Read more...] about 6 Tips to Combat Food Cravings