When faced with the idea of starting a new exercise routine, it's easy to feel overwhelmed. The sheer thought of committing to a full workout plan or an intense fitness goal can feel daunting—like staring up at a mountain with no clear path to climb. But what if the key to motivation isn’t about tackling that mountain all at once? What if the real secret lies in starting small … [Read more...] about Movement Shapes the Mindset: Building Motivation Through Action
Movement Matters
Movement by Design: Embracing Your Flaws as the Path to Your Healthiest, Happiest Self
I've been on this fitness journey for a long time—42 years to be exact. I started lifting at 8 years old and I'm now 50, and while goal setting has always been part of the process, the truth is that the happiest moments have come when I’m simply enjoying the training and seeking out active things I love. That’s also when I’ve been my strongest and most fit. We all have our own … [Read more...] about Movement by Design: Embracing Your Flaws as the Path to Your Healthiest, Happiest Self