Movement Matters – Grinder Gym

Progress Over Perfection: Why Any Exercise Is Better Than No Exercise

Why do so many people struggle to start exercising? It’s not a lack of information—everywhere you turn, there are[…]

Date: 3 Mar - Time 9:00 am - Author: Dave DePew

Movement Shapes the Mindset: Building Motivation Through Action

When faced with the idea of starting a new exercise routine, it’s easy to feel overwhelmed. The sheer thought[…]

Date: 19 Nov - Time 4:00 pm - Author: Dave DePew

Movement by Design: Embracing Your Flaws as the Path to Your Healthiest, Happiest Self

I’ve been on this fitness journey for a long time—42 years to be exact. I started lifting at 8[…]

Date: 23 Sep - Time 12:00 pm - Author: Dave DePew