At first glance, the big box gym seems like the perfect place to start your fitness journey. It’s cheap, accessible, and filled with shiny equipment. You sign up, ready to make a change, and for the first few weeks, you’re consistent. But then, something happens. You start skipping sessions, feeling less motivated, and before long, you’re avoiding the gym altogether. Sound … [Read more...] about Why the Big Box Gym Will Zap Your Motivation
Gym Culture
Gym Culture: The Essential Role of Belonging
Is a sense of belonging what drives people to stay committed to their fitness journeys? Is it because creating a supportive community where people feel welcomed, valued, and comfortable being themselves ultimately leads to better fitness outcomes? Could it be that a positive gym experience makes people want to go to the gym more often? Essentially, yes. When people feel like … [Read more...] about Gym Culture: The Essential Role of Belonging