With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple format can provide you a number of options to get more out of your treadmill training. WARM-UP: Start by running for 4-5 minutes at a light to moderate pace. This is a pace you could easily do and carry on a conversation. INTERVALS: During your … [Read more...] about 40 min Treadmill Ladder Run
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10 Tips for Forming an Exercise Habit
1. Make it easy! Make it as easy as possible to everyday do some type of exercise. 2. Mix it up! Mix various types of exercises and activities. 3. Fit Buddy! Find a friend to exercise with and if possible hire a coach. 4. Fit Study! Take some personal responsibility in your exercise journey and start collecting and reading as much as can about the specific … [Read more...] about 10 Tips for Forming an Exercise Habit
10 Ways to Put Exercise into Your Busy Schedule
Most people know the benefits of exercise and yet are still so inactive. To be successful you have to find that time in your day that you think you lack! I will give some helpful tips on how you can get started. 1. Start by adding a brief walk each day Exercise doesn’t need to be long in duration to be effective. Even brief frequent bouts of activity have benefit. Start … [Read more...] about 10 Ways to Put Exercise into Your Busy Schedule
