Fitness is a multifaceted concept often perceived as a binary state – fit or unfit. However, a more nuanced understanding reveals a fitness spectrum, encompassing diverse levels influenced by a complex interplay of factors. This exploration delves into these layers, examining how genetics, lifestyle choices, and environmental circumstances contribute to one's unique fitness … [Read more...] about Unveiling the Layers of Fitness
Fitness
40 min Treadmill Ladder Run
WORKOUTS With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple format can provide you with a number of options to get more out of your treadmill training. WARM-UP:Start by running for 4-5 minutes at a light to moderate pace. This is a running pace you could easily do and carry on a … [Read more...] about 40 min Treadmill Ladder Run
10 Ways to Put Exercise into Your Busy Schedule
Most people know the benefits of exercise and yet are still so inactive. To be successful you have to find that time in your day that you think you lack! I will give some helpful tips on how you can get started. 1. Start by adding a brief walk each dayExercise doesn’t need to be long in duration to be effective. Even brief frequent bouts of activity have benefit. Start with … [Read more...] about 10 Ways to Put Exercise into Your Busy Schedule