WORKOUTS With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple format can provide you with a number of options to get more out of your treadmill training. WARM-UP:Start by running for 4-5 minutes at a light to moderate pace. This is a running pace you could easily do and carry on a … [Read more...] about 40 min Treadmill Ladder Run
Fitness
10 Ways to Put Exercise into Your Busy Schedule
Most people know the benefits of exercise and yet are still so inactive. To be successful you have to find that time in your day that you think you lack! I will give some helpful tips on how you can get started. 1. Start by adding a brief walk each day Exercise doesn’t need to be long in duration to be effective. Even brief frequent bouts of activity have benefit. Start … [Read more...] about 10 Ways to Put Exercise into Your Busy Schedule