Movement by Design: Embracing Your Flaws as the Path to Your Healthiest, Happiest Self

I’ve been on this fitness journey for a long time—42 years to be exact. I started lifting at 8[…]

4-Day Push/Pull/Lower with Glute Focus for Beginners

This program is designed specifically for beginners who are new to strength training and want to build a strong[…]

3-Day Push/Pull/Lower Program with Glute Focus for Beginners

This program is designed specifically for beginners new to strength training who want to build a strong foundation while[…]

Unveiling the Layers of Fitness

Fitness is a multifaceted concept often perceived as a binary state – fit or unfit. However, a more nuanced[…]

40 min Treadmill Ladder Run

With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple[…]