I've been on this fitness journey for a long time—42 years to be exact. I started lifting at 8 years old and I'm now 50, and while goal setting has always been part of the process, the truth is that the happiest moments have come when I’m simply enjoying the training and seeking out active things I love. That’s also when I’ve been my strongest and most fit. We all have our own … [Read more...] about Movement by Design: Embracing Your Flaws as the Path to Your Healthiest, Happiest Self
Fitness
4-Day Push/Pull/Lower with Glute Focus for Beginners
This program is designed specifically for beginners who are new to strength training and want to build a strong foundation while placing special emphasis on glute development. Over the course of four weeks, you will train four times a week, targeting both the upper and lower body, with a focus on enhancing glute strength and size. Each workout lasts approximately 45-60 minutes, … [Read more...] about 4-Day Push/Pull/Lower with Glute Focus for Beginners
3-Day Push/Pull/Lower Program with Glute Focus for Beginners
This program is designed specifically for beginners new to strength training who want to build a strong foundation while placing special emphasis on glute development. Over the course of four weeks, you will train three times a week, targeting the upper and lower body with a focus on enhancing glute strength and size. Each workout lasts approximately 45-60 minutes, making it … [Read more...] about 3-Day Push/Pull/Lower Program with Glute Focus for Beginners
Unveiling the Layers of Fitness
Fitness is a multifaceted concept often perceived as a binary state – fit or unfit. However, a more nuanced understanding reveals a fitness spectrum, encompassing diverse levels influenced by a complex interplay of factors. This exploration delves into these layers, examining how genetics, lifestyle choices, and environmental circumstances contribute to one's unique fitness … [Read more...] about Unveiling the Layers of Fitness
40 min Treadmill Ladder Run
With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple format can provide you with a number of options to get more out of your treadmill training. WARM-UP:Start by running for 4-5 minutes at a light to moderate pace. This is a running pace you could easily do and carry on a conversation. INTERVALS:During your … [Read more...] about 40 min Treadmill Ladder Run