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Movement by Design: Embracing Your Flaws as the Path to Your Healthiest, Happiest Self
I’ve been on this fitness journey for a long time, 42 years to be exact. I started lifting at 8 years old and I’m now 50, and while goal setting has always been part of the process, the truth is that the happiest moments have come when I’m simply enjoying the training and seeking out…
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4-Day Push/Pull/Lower with Glute Focus for Beginners
Grinder Gym Tool Run This Program Follow every session in the guided timer — sets, reps, and rest tracked for you, free. ▶ Start the Program This program is designed specifically for beginners who are new to strength training and want to build a strong foundation while placing special emphasis on glute development. Over the…
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3-Day Push/Pull/Lower Program with Glute Focus for Beginners
Grinder Gym Tool Run This Program Follow every session in the guided timer — sets, reps, and rest tracked for you, free. ▶ Start the Program This program is designed specifically for beginners new to strength training who want to build a strong foundation while placing special emphasis on glute development. Over the course of…
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Unveiling the Layers of Fitness
Fitness is a multifaceted concept often perceived as a binary state, fit or unfit. However, a more nuanced understanding reveals a fitness spectrum, encompassing diverse levels influenced by a complex interplay of factors. This exploration delves into these layers, examining how genetics, lifestyle choices, and environmental circumstances contribute to one’s unique fitness journey. Scale from…
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Exercise Type: The Four Pillars of Fitness
Entering the world of exercise and fitness can be both exciting and confusing, especially for beginners. With so many different fitness trends, workout plans, and exercise types to choose from, it’s easy to feel overwhelmed. But don’t worry, there are a few essential pillars of fitness that everyone should focus on, regardless of their experience…
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40 min Treadmill Ladder Run
With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple format can provide you with a number of options to get more out of your treadmill training. WARM-UP:Start by running for 4-5 minutes at a light to moderate pace. This is a running pace you could…
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10 Ways to Put Exercise into Your Busy Schedule
Most people know the benefits of exercise and yet are still so inactive. To be successful you have to find that time in your day that you think you lack! I will give some helpful tips on how you can get started. 1. Start by adding a brief walk each dayExercise doesn’t need to be…
