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Strongman Farmer’s Walk: Techniques for Maximizing Grip and Speed
The farmer’s walk is one of the most straightforward yet brutally effective events in strongman. Pick up heavy handles and move. That’s it. But execution separates the top finishers from everyone else. Grip fails. The core softens. Shoulders round. Pace drops. And seconds or meters lost in the middle of a run decide placings. At…
