Starting a new exercise routine can be challenging, but it's also an exciting opportunity to improve your health and well-being. Here are a few tips for surviving your first week of working out: EXERCISES COMMUNITY … [Read more...] about Surviving the First Week Back in the Gym
Exercise Guides
5 Exercises for Building Bigger Deltoids
The deltoids, or shoulder muscles, are an important muscle group to target for overall upper body strength and aesthetics. Here are the 5 exercises for building bigger deltoids: When performing these exercises, it's important to use proper form and gradually increase the weight as you become stronger. Incorporating these exercises into your shoulder workout routine can … [Read more...] about 5 Exercises for Building Bigger Deltoids
Strong Ankles for a Powerful Deadlift
When you perform a deadlift, your ankles play a crucial role in maintaining proper form and stability. Having strong ankles can greatly benefit your conventional deadlift performance. During the deadlift, your feet should be flat on the ground and your ankles should be able to maintain a solid foundation. This allows you to transfer force from your legs and hips through your … [Read more...] about Strong Ankles for a Powerful Deadlift
7 Tips for Improving Your Walkout
Walkout for the competition squat: By following these tips and practicing your walkout regularly, you can improve your technique and confidence in the competition squat. Good luck! EXERCISES COMMUNITY … [Read more...] about 7 Tips for Improving Your Walkout
The Benefits of Bar Dips
Bar dips are a popular exercise that targets the muscles of the chest, triceps, and shoulders. They are a great way to improve upper body strength and can be performed using a variety of different types of bars, such as parallel bars or a dip station. One of the main benefits of bar dips is that they are a compound exercise, meaning that they work multiple muscle groups at … [Read more...] about The Benefits of Bar Dips