Olympic Lifting Belt vs Powerlifting Belt: What Are The Differences?

Olympic lifting belts and powerlifting belts are two different types of weightlifting belts that serve different purposes. Here are[…]

Selecting Proper Lifting Shoes for Powerlifting

Selecting the proper lifting shoes for powerlifting is important to maximize performance and reduce the risk of injury. Here[…]

Pros and Cons of Using Wrist Wraps

Pros of Using Wrist Wraps: Cons of Using Wrist Wraps: Overall, the decision to use wrist wraps should be[…]

Pros and Cons of Using Lifting Straps When Training

Pros of Using Lifting Straps: Cons of Using Lifting Straps: In summary, lifting straps can be a helpful tool[…]

10 Must Haves For a Serious Powerlifting Gym

At Grinder Gym we have all of this and much more because we take powerlifting very seriously and we[…]