Olympic lifting belts and powerlifting belts are two different types of weightlifting belts that serve different purposes. Here are the key differences between the two: Width: Powerlifting belts are generally wider than Olympic lifting belts, typically measuring between 10 and 13mm, while Olympic lifting belts are usually between 4 and 6mm in width. The wider belt provides … [Read more...] about Olympic Lifting Belt vs Powerlifting Belt: What Are The Differences?
Equipment
Selecting Proper Lifting Shoes for Powerlifting
Selecting the proper lifting shoes for powerlifting is important to maximize performance and reduce the risk of injury. Here are some key factors to consider when choosing lifting shoes: Sole type: Lifting shoes should have a hard, flat sole that provides stability and grip. The sole should not compress under heavy loads, as this can affect balance and stability. Most … [Read more...] about Selecting Proper Lifting Shoes for Powerlifting
Pros and Cons of Using Wrist Wraps
Pros of Using Wrist Wraps: Increased Stability: Wrist wraps provide additional support and stability to the wrists during heavy lifting, which can help reduce the risk of wrist injuries and strain.Improved Grip: By providing extra tension around the wrist, wrist wraps can improve grip strength and help prevent the barbell or dumbbell from slipping during exercises like bench … [Read more...] about Pros and Cons of Using Wrist Wraps
Pros and Cons of Using Lifting Straps When Training
Pros of Using Lifting Straps: Hold Longer: Lifting straps assist you to hold the weight longer when grip strength is a limitation to your lift; by providing additional support to hold onto the weight, which can be especially helpful for exercises that involve pulling movements, such as deadlifts, rows, and pull-ups.Increased Repetitions: The longer you can hold the weight … [Read more...] about Pros and Cons of Using Lifting Straps When Training
10 Must Haves For a Serious Powerlifting Gym
Chalk: If the gym doesn't provide chalk you should walk! Chalk is essential in powerlifting. Chalk helps improve grip and reduce slippage when lifting heavy weights.Proper competition bars and specialty bars: A serious powerlifting gym will have competition-standard barbells for use in all powerlifting federations. This includes power bars, squat bars, a variety of deadlift … [Read more...] about 10 Must Haves For a Serious Powerlifting Gym