1. Make it easy!Make it as easy as possible to everyday do some type of exercise. 2. Mix it up!Mix various types of exercises and activities. 3. Fit Buddy!Find a friend to exercise with and if possible hire a coach. 4. Fit Study!Take some personal responsibility in your exercise journey and start collecting and reading as much as can about the specific exercises and … [Read more...] about 10 Tips for Forming an Exercise Habit