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You are here: Home / Archives for Behavior

Behavior

10 Tips for Forming an Exercise Habit

April 11, 2006 By Dave DePew Leave a Comment

1. Make it easy! Make it as easy as possible to everyday do some type of exercise. 2. Mix it up! Mix various types of exercises and activities. 3. Fit Buddy! Find a friend to exercise with and if possible hire a coach. 4. Fit Study! Take some personal responsibility in your exercise journey and start collecting and reading as much as can about the specific … [Read more...] about 10 Tips for Forming an Exercise Habit

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