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Strongman Stone Loading: Increasing Efficiency and Power
Stone loading is one of the most iconic and technically demanding events in strongman. On the surface it looks simple: pick up a round, heavy, uncooperative object and load it onto a platform. In reality it’s a full-body explosive movement that tests your hip extension, trunk rigidity, grip, lap strength, timing, and composure under max…
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Strongman Atlas Stone Technique: Improving Lift Efficiency
Atlas stones are one of the most recognizable and demanding events in all of strongman. They test total-body strength, coordination, positioning, and mental composure in a way almost no other lift can. Success with stones is not just about being strong enough to pick them up. It is about learning to move efficiently from the…
