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MAS Wrestling Seminar
Legendary strength athlete Odd Haugen, founder of The Training Hall will be coming to Grinder Gym on Sunday, September 18th at 12 noon to provide coaching and demonstrations. This is a great opportunity to learn strength secrets directly from a true legendary strength athlete and world-renowned strength coach. What is MAS Wrestling? A traditional wrestling…
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Traditional Loading vs. Accommodating Resistance in the Deadlift
Both traditional loading and accommodating resistance (e.g., bands and chains) have their place in deadlift training, but they differ significantly in terms of strength curve manipulation, force output, and neuromuscular adaptation. Traditional Loading (Straight Weight) Definition:Traditional loading refers to using a fixed weight (barbell with plates) where resistance remains constant throughout the lift. How It…
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Force Dynamics in Linear Progression: How Different Progression Models Impact Strength Development
Comparing the forces generated through linear progression in resistance training involves examining how different types of progression models influence mechanical loading, muscle adaptation, and overall force production. The primary consideration is how force application changes as resistance increases over time. Understanding Linear Progression Linear progression is a straightforward overload strategy where weight or resistance increases…
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Dave DePew’s Recovery Pyramid
Recovery is the foundation of performance, strength, and longevity in training. Without a structured approach to recovery, progress stalls, injuries accumulate, and performance declines. Dave DePew’s Recovery Pyramid outlines a hierarchical approach to recovery, prioritizing the most impactful factors first to ensure optimal adaptation and growth. The Layers of the Recovery Pyramid 1. Foundational Layer:…
