-
Selecting a Lifting Belt for Powerlifting
To preserve good technique and improve performance during large lifts, powerlifters may find a lifting belt to be a crucial piece of equipment. Considerations for choosing a lifting belt include its width, thickness, material composition, and form of closure. Width: The lower back and abdomen are supported more by a broader belt.The majority of powerlifting…
-
The Safety and Regulation of Pre-Workout Supplements
Pre-workout supplements have become a staple in the fitness industry, promising increased energy, focus, endurance, and muscle pumps. Yes, Pre-Workouts can be a powerful addition to your training, but they’re not risk-free. While many of these products can enhance performance it’s important to understand potential risks. Unlike pharmaceuticals, pre-workouts are not strictly regulated, meaning that…
-
Axle Bar Squat: Rules, Standards, and How to Dominate the Event
The Axle Bar Squat isn’t just another squat variation, it’s a true strongman test. This event challenges your strength, your stability, and your ability to perform under pressure. The thicker bar, the awkward loading, and the demands of competition all combine to make this a completely different experience than a standard barbell squat. If you’re…
-
Neck Exercises
Our Training Fuel Partner Fuel Your Training with REIGN Zero-sugar energy, BCAAs, and electrolytes to power your heaviest sessions. Shop the full REIGN Total Body Fuel lineup. Shop REIGN on Amazon As an Amazon Associate I earn from qualifying purchases. Free Grinder Gym Tool Build Your Next Workout in 30 Seconds Get a custom training…
-
Powerlifting Meet Checklist: What to Bring on Competition Day
Here is a revised list of items you may need on the day of a powerlifting meet: Gear Grinder Gym 10mm Lever Lifting Belt Core support for heavy squats, pulls, and presses. View on Amazon As an Amazon Associate I earn from qualifying purchases. Free Grinder Gym Tool Build Your Next Workout in 30 Seconds…
-
Powerlifting Weight Cutting: How to Safely Lose Weight for a Meet
Powerlifting is a sport centered around lifting heavy weights in the squat, bench press, and deadlift disciplines. While raw strength is critical, body weight also plays a significant role in determining the weight class in which a lifter competes. Many powerlifters choose to “cut weight” before a meet to qualify for a lower weight class,…
-
Excel in Football When You Train Powerlifting in the Off-season
Training for powerlifting in the off-season can be a valuable supplement to a football training program, as it can help improve strength, power, and overall athletic performance. Here are a few specific ways in which powerlifting can help improve football performance: Overall, incorporating powerlifting training into a football off-season program can be a valuable way…
-
Partial Squats to Improve your Sticking Point in the Squat
The squat is one of the most fundamental exercises in strength training, targeting multiple muscles in the lower body, including the quadriceps, glutes, and hamstrings. However, when performing heavy squats, many lifters encounter a “sticking point”, the point in the movement where the lift becomes most challenging. Overcoming this sticking point is crucial for progressing…
-
The Cost of Competing in a Powerlifting Competition
Competing in a powerlifting competition can be a rewarding and exciting experience, but it can also come with a range of costs that you should be aware of before deciding to compete. In this article, we’ll explore the various costs you may incur as a powerlifter competing in a competition, as well as some tips…
-
10 Must Haves For a Serious Powerlifting Gym
At Grinder Gym we have all of this and much more because we take powerlifting very seriously and we want our members and guests to have the best equipment possible. Gear Grinder Gym 10mm Lever Lifting Belt Core support for heavy squats, pulls, and presses. View on Amazon As an Amazon Associate I earn from…
-
Understanding the Difference Between Raw Powerlifting and Geared Powerlifting
Raw powerlifting and geared powerlifting are two different styles of powerlifting that involve slightly different rules and equipment. Here is a comparison of the two: Raw powerlifting: Geared powerlifting: Both raw powerlifting and geared powerlifting are valid forms of competition, and many lifters choose to compete in both styles at different points in their career.…
-
5 Tips and Strategies to Create a Budget for Powerlifting Competition
Competing in powerlifting can be an exciting and rewarding experience, but it can also come with a range of costs. Creating a budget can help you plan for these expenses and ensure you have the financial resources needed to compete. Here are some steps you can take to create a budget for powerlifting competition: By…
Zero-sugar energy, BCAAs, and electrolytes to power your heaviest sessions. Shop the full REIGN Total Body Fuel lineup.
As an Amazon Associate I earn from qualifying purchases.