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Managing Chronic Exertional Compartment Syndrome: How to Overcome Painful Leg Swelling and Stay Active
Are you routinely experiencing painful swelling in your legs when running? If so, you may be dealing with chronic exertional compartment syndrome (CECS), a condition that often presents with symptoms of tightness, cramping, and swelling during exercise. While it’s easy to brush off as typical soreness, CECS can become progressively worse until it forces you…
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Movement by Design: Embracing Your Flaws as the Path to Your Healthiest, Happiest Self
I’ve been on this fitness journey for a long time, 42 years to be exact. I started lifting at 8 years old and I’m now 50, and while goal setting has always been part of the process, the truth is that the happiest moments have come when I’m simply enjoying the training and seeking out…
