Description:
The upper trapezius stretch gently lengthens the muscle that runs from the neck to the top of the shoulder, easing tension built up from heavy shrugs, carries, and daily stress.
Muscles Stretched:
- Upper Trapezius
- Levator Scapulae
How To Perform:
- Sit or stand tall with your shoulders relaxed.
- Reach one hand over the top of your head to rest on the opposite side.
- Gently tilt your head toward the reaching hand, bringing your ear toward your shoulder.
- Keep the opposite shoulder pressed down.
- Feel the stretch along the side of your neck and the top of the shoulder, and hold.
- Release slowly and repeat on the other side.
Benefits:
- Relieves tightness in the upper traps and neck.
- Improves neck and shoulder mobility.
- Eases tension headaches and stiffness.
- Supports better posture.
Tips:
- Hold each side for 20 to 30 seconds.
- Keep the movement gentle and never force the stretch.
- Press the opposite shoulder down for a deeper stretch.
- Breathe slowly and relax the neck.