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Weighted Hip Abduction
Description: The Weighted Hip Abduction is a lower body exercise that targets the glutes through a focused hip movement. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Push Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: This movement targets…
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Weighted Calf Raises
Description: Weighted Calf Raises with a Hip Belt are a challenging isolation exercise that targets the calf muscles. By adding extra weight using a belt with plates or a weight stack, you can increase the intensity of this exercise to help develop calf muscle strength and definition. Benefits: Profile: Equipment: Hip Belt with Weight Plates…
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Cable Kickbacks
Description: The Cable Kickbacks is a lower body exercise that targets the glutes through a focused hip movement. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Push Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: Kickbacks and pull-throughs…
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Cable Hip Abduction
Description: The Cable Hip Abduction is an isolation exercise that specifically targets the hip abductor muscles, primarily the gluteus medius. This exercise involves attaching an ankle strap to a low pulley cable machine and securing it around your ankle. By lifting your leg out to the side against resistance, you engage and strengthen the hip…
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Lever Plate Loaded Hip Extensions
Description: The Lever Plate Loaded Hip Extensions is a lower body exercise that targets the glutes through a focused hip movement. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Push Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips:…
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Lever Selectorized Hip Abduction
Description: Lever Selectorized Hip Abduction is an effective exercise for targeting the hip abductor muscles, including the gluteus medius. This exercise involves sitting down and positioning your legs against the machine’s pads. Pushing your legs outward against resistance, engages and strengthens the hip abductors, promoting hip stability and balance while reducing the risk of hip-related…
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Band Resistive Glute Kickbacks
Description: The Band Resistive Glute Kickbacks is a lower body exercise that targets the glutes through a focused hip movement. Benefits: Profile: Equipment: Resistance Band Type: Strength Training (Compound) Resistance Type: Elastic Band Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Push Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information:…
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Body Weight Straight Hip Leg Curl (on ball) Single Leg
Description: The Body Weight Straight Hip Leg Curl (on ball) Single Leg is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips:…
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Self-assisted Inverse Leg Curl on floor
Description: The Self-assisted Inverse Leg Curl on floor is a posterior chain exercise that targets the hamstrings along with the glutes and lower back. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Pull Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips:…
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Suspended Leg Curl Single Leg
Description: The Suspended Leg Curl Single Leg is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: Leg curls…
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Suspended Hanging Leg Curl Straight Hip
Description: The Suspended Hanging Leg Curl Straight Hip is a posterior chain exercise that targets the hamstrings through knee flexion. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: Leg…
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Suspended Hyperextension
Description: The Suspended Hyperextension is a posterior chain exercise that targets the hamstrings along with the glutes and lower back. Benefits: Profile: Equipment: Suspension Trainer Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Intermediate Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Compound Force: Pull Utility: Basic Instructions: Common Mistakes: Variations: Safety Tips: Additional Information: Back…
