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Incline Leg Raise arms on pads
Description: The Incline Leg Raise arms on pads lifts the thigh up toward the torso against resistance to train the hip flexors. Strong hip flexors support sprinting, kicking, and core stability. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility:…
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Incline Straight Leg Raise arms on pads
Description: The Incline Straight Leg Raise arms on pads lifts the thigh up toward the torso against resistance to train the hip flexors. Strong hip flexors support sprinting, kicking, and core stability. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull…
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Seated Leg Raise
Description: The Seated Leg Raise lifts the thigh up toward the torso against resistance to train the hip flexors. Strong hip flexors support sprinting, kicking, and core stability. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility: Auxiliary Instructions: Common…
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Vertical Leg Raise on Parallel Bars
Description: The Vertical Leg Raise on Parallel Bars lifts the thigh up toward the torso against resistance to train the hip flexors. Strong hip flexors support sprinting, kicking, and core stability. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force: Pull Utility:…
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Leg Raises Hanging Leg Raise with ab straps
Description: The Leg Raises Hanging Leg Raise with ab straps lifts the thigh up toward the torso against resistance to train the hip flexors. Strong hip flexors support sprinting, kicking, and core stability. Benefits: Profile: Equipment: Bodyweight Type: Bodyweight (Compound) Resistance Type: Body Weight Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force:…
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Cable Lying Hip Adduction
Description: The Cable Lying Hip Adduction draws the leg in toward the midline against resistance to train the inner thigh adductors. Strong adductors stabilize the hips and support squatting and athletic movement. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification: Mechanics: Isolated Force:…
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Lever Plate Loaded Seated Hip Adduction
Description: The Lever Plate Loaded Seated Hip Adduction draws the leg in toward the midline against resistance to train the inner thigh adductors. Strong adductors stabilize the hips and support squatting and athletic movement. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Beginner Muscles: Primary Muscles Secondary Muscles…
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Lever Selectorized Lying Hip Adduction
Description: The Lever Selectorized Lying Hip Adduction draws the leg in toward the midline against resistance to train the inner thigh adductors. Strong adductors stabilize the hips and support squatting and athletic movement. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Lever Selectorized Seated Hip Adduction
Description: The Lever Selectorized Seated Hip Adduction draws the leg in toward the midline against resistance to train the inner thigh adductors. Strong adductors stabilize the hips and support squatting and athletic movement. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner Muscles: Primary Muscles Secondary Muscles Classification:…
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Lever Plate Loaded Standing Hip Abduction
Description: The Lever Plate Loaded Standing Hip Abduction moves the leg out to the side against resistance to train the hip abductors on the side of the hip. Strong abductors stabilize the pelvis and support the knees. Benefits: Profile: Equipment: Plate Loaded Machine Type: Strength Training Machine Resistance Type: Plate Loaded Level: Beginner Muscles: Primary…
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Lever Selectorized Standing Hip Abduction
Description: The Lever Selectorized Standing Hip Abduction moves the leg out to the side against resistance to train the hip abductors on the side of the hip. Strong abductors stabilize the pelvis and support the knees. Benefits: Profile: Equipment: Selectorized Machine Type: Strength Training Machine Resistance Type: Selectorized (Weight Stack) Level: Beginner Muscles: Primary Muscles…
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Weighted Side Leg Raise
Description: The Weighted Side Leg Raise is an effective standing exercise for targeting the hip abductor muscles, including the gluteus medius. This exercise involves standing up and attaching an ankle weight to one leg. By raising your weighted leg sideways against resistance, it engages and strengthens the hip abductors, promoting hip stability and balance while…
