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Cable Lying Triceps Extension
Description: The Cable Lying Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Lying triceps extensions load the triceps through a deep stretch. Lower under control and keep the elbows stable. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary…
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Cable Rope Overhead Triceps Extension
Description: The Cable Rope Overhead Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Overhead extensions stretch and load the long head of the triceps. Keep the elbows tucked and pointing forward. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles:…
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Cable Overhead Triceps Extension
Description: The Cable Overhead Triceps Extension is an exercise for the triceps, the muscle on the back of the upper arm. Overhead extensions stretch and load the long head of the triceps. Keep the elbows tucked and pointing forward. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary…
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Cable Single Arm Pushdown
Description: The Cable Single Arm Pushdown is an exercise for the triceps, the muscle on the back of the upper arm. Pushdowns isolate the triceps with the elbows pinned at the sides. Keep the upper arms still and extend fully. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles:…
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Cable Reverse Grip Pushdown
Description: The Cable Reverse Grip Pushdown is an exercise for the triceps, the muscle on the back of the upper arm. Pushdowns isolate the triceps with the elbows pinned at the sides. Keep the upper arms still and extend fully. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles:…
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Cable Straight Bar Pushdown
Description: The Cable Straight Bar Pushdown is an exercise for the triceps, the muscle on the back of the upper arm. Pushdowns isolate the triceps with the elbows pinned at the sides. Keep the upper arms still and extend fully. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles:…
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Cable V-Bar Pushdown
Description: The Cable V-Bar Pushdown is an exercise for the triceps, the muscle on the back of the upper arm. Pushdowns isolate the triceps with the elbows pinned at the sides. Keep the upper arms still and extend fully. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary…
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Cable Rope Pushdown
Description: The Cable Rope Pushdown is an exercise for the triceps, the muscle on the back of the upper arm. Pushdowns isolate the triceps with the elbows pinned at the sides. Keep the upper arms still and extend fully. Benefits: Profile: Equipment: Cable Machine Type: Strength Training Machine Resistance Type: Cable Level: Beginner Muscles: Primary…
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Cable Front Raise
Description: The Cable Front Raise is an isolation exercise that lifts the weight straight out in front of the body to target the front of the shoulder. With the arm kept nearly straight, the anterior deltoid does the work with little help from other muscles. Benefits: Profile: Equipment: Cable Machine Type: Strength Training (Isolation) Resistance…
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Cable Low Pulley Overhead Press
Description: The Cable Low Pulley Overhead Press is a vertical pressing exercise that drives the weight from shoulder height to a locked out position overhead. Locking the weight out fully overhead keeps the deltoids loaded through the entire range. It is a foundational movement for building strong, capable shoulders. Benefits: Profile: Equipment: Cable Machine Type:…
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Cable Pullovers
Description: The cable pullover is a straight arm pulling exercise performed at a high cable. Pulling the handle down in a long arc with the arms nearly straight works the lats and lower chest, with the serratus anterior assisting. The cable keeps tension on the muscles through the whole range. Benefits: Profile: Equipment: Cable Machine…
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Cable Push-Ups
Description: The Cable Push-Up adds resistance from a cable or band routed across the back during a push-up, increasing the load on the chest, triceps, and serratus anterior, especially at the top where the shoulder blades spread. Benefits: Profile: Equipment: Cable Machine Type: Bodyweight (Compound) Resistance Type: Cable Level: Intermediate Muscles: Primary Muscles Secondary Muscles…
