Armwrestling’s Secret Weapon: Bigger, Stiffer, and Stronger Tendons

Tendon growth, or Tendofibrillar Hypertrophy, is a crucial factor in armwrestling, a sport that demands unparalleled tendon strength, stiffness,[…]

The Science of Tendon Growth: Principles for Strength and Resilience

Tendon hypertrophy, while not categorized by an established classification system or universally accepted naming convention, can be understood through[…]