Fitness success isn’t about quick fixes or fleeting wins—it’s about crafting a plan that builds physical and mental dominance over the long haul. Achieving this requires more than effort; it demands foresight, adaptability, and a structured approach. The Strategy Behind Success This mindset has been championed by some of the most influential voices in fitness: Kelly … [Read more...] about Strategic Fitness: Crafting a Long-Term Plan for Physical and Mental Dominance
Success
The 5 L’s of Life: Lessons from Dr. Gladys McGarey
Dr. Gladys McGarey, known as the "Mother of Holistic Medicine," lived an extraordinary life from November 30, 1920, to September 28, 2024. A pioneer in the field of holistic health, she co-founded the American Holistic Medical Association in 1978 and helped shape the movement toward treating patients as whole beings rather than merely addressing their symptoms. Her integration … [Read more...] about The 5 L’s of Life: Lessons from Dr. Gladys McGarey
How We Track Your Progress and Make Adjustments for Continued Success
Tracking your progress is crucial in any fitness journey. It allows you to see how far you’ve come, identify areas for improvement, and make informed decisions about the next steps in your training. Without regular progress tracking and adjustments, it’s easy to plateau or lose motivation. In this article, we’ll explore how we track your progress, the tools and methods we use, … [Read more...] about How We Track Your Progress and Make Adjustments for Continued Success