We all know that muscle recovery is critical for making gains and staying injury-free. But how do you really know what’s happening inside your muscles after a tough workout? A new study dives deep into the science of muscle recovery, using advanced MRI techniques to track how our muscles react and recover after a punishing bout of downhill running. Let’s break down what the … [Read more...] about Unlocking Muscle Recovery: How Downhill Running Impacts Your Muscles