Eccentric tempo—the speed at which a muscle lengthens under load—plays a significant role in determining both strain energy storage and mechanical tension, two critical factors in athletic performance and muscle growth. Manipulating the tempo of eccentric movements allows athletes to target specific training goals such as hypertrophy, power development, or injury … [Read more...] about The Effect of Eccentric Tempo on Strain Energy and Mechanical Tension
Strain Energy
Explore the concept of strain energy and its role in muscle performance and recovery. This category delves into how the body stores and releases energy under stress, offering insights into maximizing strength, power, and injury prevention through proper training techniques.