Proper form and technique are crucial for getting the most out of your strength training routine while minimizing the risk of injury. As a beginner, it’s normal to struggle with form, but addressing these issues early on will set the foundation for long-term success. This article will help you identify common form and technique problems and provide solutions to correct … [Read more...] about Form and Technique Issues
Squat Technique
Squatting for Strength: Back and Front Squat Fundamentals
At Grinder Gym, we don't just lift weights; we conquer them. And if you want to build some serious leg strength, you better be ready to master the fundamental lifts: the back squat and the front squat. These are the bread and butter of a strength athlete's arsenal, and I'm here to lay down the law on how to do 'em right. The Back Squat: King of the Compound Lifts First … [Read more...] about Squatting for Strength: Back and Front Squat Fundamentals