Proper form and technique are crucial for getting the most out of your strength training routine while minimizing the risk of injury. As a beginner, it’s normal to struggle with form, but addressing these issues early on will set the foundation for long-term success. This article will help you identify common form and technique problems and provide solutions to correct … [Read more...] about Form and Technique Issues
Squat Technique
Perfect your squat form for strength, mobility, and injury prevention. This category focuses on mastering proper technique for different squat variations, ensuring proper alignment, depth, and power for optimal results and safety.
Squatting for Strength: Back and Front Squat Fundamentals
At Grinder Gym, we don't just lift weights; we conquer them. And if you want to build some serious leg strength, you better be ready to master the fundamental lifts: the back squat and the front squat. These are the bread and butter of a strength athlete's arsenal, and I'm here to lay down the law on how to do 'em right. The Back Squat: King of the Compound Lifts First … [Read more...] about Squatting for Strength: Back and Front Squat Fundamentals