For decades, somatotypes—classified as ectomorph, mesomorph, and endomorph—have been used as a simplistic way to categorize body types and guide dietary and fitness recommendations. However, while these categories offer some insights into physical characteristics, they fall short as reliable indicators of your nutritional needs. This article explores why the somatotype model is … [Read more...] about Going Beyond the Somatotype Classification: Why Metabolic Type May Matter More