Starting a strength training journey can be both exciting and intimidating, especially for beginners. The gym can seem like a daunting place, filled with experienced lifters, unfamiliar equipment, and the pressure to perform. However, building a positive mindset is crucial for overcoming gym anxiety and self-doubt. By focusing on self-compassion, setting realistic expectations, … [Read more...] about Building a Positive Mindset: Overcoming Gym Anxiety and Self Doubt
Self-Esteem
Increase Self-Esteem with Powerlifting
Powerlifting is more than just lifting heavy weights; it's a journey of personal growth that can significantly boost self-esteem and confidence. This article delves into how training for powerlifting can positively impact your sense of self-worth and belief in your abilities, leading to long-term improvements in mental health and overall well-being. Understanding Self-Esteem … [Read more...] about Increase Self-Esteem with Powerlifting