We all know that muscle recovery is critical for making gains and staying injury-free. But how do you really know what’s happening inside your muscles after a tough workout? A new study dives deep into the science of muscle recovery, using advanced MRI techniques to track how our muscles react and recover after a punishing bout of downhill running. Let’s break down what the … [Read more...] about Unlocking Muscle Recovery: How Downhill Running Impacts Your Muscles
Running
Ruck Marathon vs. Traditional Marathon: What’s the Difference?
A ruck marathon and a traditional running marathon share the same basic distance of 26.2 miles, but that's where the similarities end. While running marathons focus purely on speed and endurance, ruck marathons add an entirely new dimension with the inclusion of a weighted backpack. In this article, we'll break down the key differences between a ruck marathon and a traditional … [Read more...] about Ruck Marathon vs. Traditional Marathon: What’s the Difference?