Designing your own workout program as you transition from beginner to intermediate lifting is both an exciting and challenging endeavor. It marks a shift from following pre-made routines to creating a plan tailored specifically to your goals, strengths, and areas for improvement. At this stage, you have a solid grasp of basic movements and understand how your body responds to … [Read more...] about Creating Your Own Programs: Program Design for Transitioning from Beginner to Intermediate Lifting
Program Design
When to Seek Professional Help
Starting a strength training journey can be both exciting and challenging. While many individuals are able to navigate their fitness journey on their own, there are times when seeking professional help can make a significant difference. Whether you’re a beginner or have been training for a while, knowing when to consult with a professional can help you avoid common pitfalls, … [Read more...] about When to Seek Professional Help