Designing your own workout program as you transition from beginner to intermediate lifting is both an exciting and challenging endeavor. It marks a shift from following pre-made routines to creating a plan tailored specifically to your goals, strengths, and areas for improvement. At this stage, you have a solid grasp of basic movements and understand how your body responds to … [Read more...] about Creating Your Own Programs: Program Design for Transitioning from Beginner to Intermediate Lifting