To preserve good technique and improve performance during large lifts, powerlifters may find a lifting belt to be a crucial piece of equipment. Considerations for choosing a lifting belt include its width, thickness, material composition, and form of closure. Width: The lower back and abdomen are supported more by a broader belt.The majority of powerlifting belts are 3 to 4 … [Read more...] about Selecting a Lifting Belt for Powerlifting
Powerlifting Meet Prep
Preparing for a powerlifting meet requires a well-structured approach that balances training, nutrition, recovery, and mental preparation. By following a disciplined meet prep plan, you can ensure that you are at your strongest and most prepared when it counts the most—on competition day. Stay focused, trust your training, and approach the meet with confidence. With the right preparation, you’ll be ready to perform at your best and achieve new personal records.
Powerlifting Meet Checklist: What to Bring on Competition Day
Here is a revised list of items you may need on the day of a powerlifting meet: EXERCISES COMMUNITY … [Read more...] about Powerlifting Meet Checklist: What to Bring on Competition Day