post-activation potentiation

In the world of sport and fitness, plyometric jump training (PJT) is widely known for improving power, agility, and[…]

Date: 9 Sep - Time 1:00 pm - Author: Dave DePew

Looking to build massive legs and explosive power? The "Explosive Leg Growth" workout is designed to push your limits[…]

Date: 1 Aug - Time 11:22 am - Author: Dave DePew

If you’re serious about strength and power, you need to understand Post-Activation Potentiation (PAP). PAP is a neuromuscular phenomenon[…]

Date: 18 Feb - Time 10:38 am - Author: Dave DePew