In the quest for peak physical performance, particularly in activities demanding short, explosive bursts of energy, the phosphagen system is your body’s primary fuel source. This energy pathway is crucial for powering high-intensity efforts like sprinting, weightlifting, and jumping, making it indispensable for athletes and fitness enthusiasts alike. Training the phosphagen … [Read more...] about 10 Effective Ways to Train Your Phosphagen System for High-Intensity Performance