NEAT

When most people think about burning calories, they focus on exercise—hitting the gym, going for a run, or lifting weights. But there’s another, often overlooked component of your daily calorie burn that’s just as important: Non-Exercise Activity Thermogenesis, or NEAT. NEAT encompasses all the calories you burn through everyday activities that aren’t considered formal … [Read more...] about How Diets Reduce Your NEAT and Why It Matters