At first glance, the big box gym seems like the perfect place to start your fitness journey. It’s cheap,[…]

In fitness, as in life, we’re constantly wrestling between two opposing forces within us: our lower self and our[…]

Years ago, during my time hosting Dave DePew’s Fitness and Nutrition Radio, I had the honor of interviewing none[…]

We often mistake the consequences of our choices for an attack on ourselves. The truth is, your body isn’t[…]

When faced with the idea of starting a new exercise routine, it’s easy to feel overwhelmed. The sheer thought[…]