As I look back over my life, there’s one thing I’ve realized that stands above all else—my family is everything. After 27 years together, 25 years of marriage with my incredible wife Brandi, and raising our three amazing kids, Kyle, Katelyn, and Aidan, I’ve come to understand the importance of making the most of the time we have together. Sure, fitness is a huge part of my … [Read more...] about Building a Legacy: My Journey at 50 in Strength and Beyond
Midlife
The Midlife Journey: A Path of Reflection, Introspection, and Restructure
Midlife has long been associated with a "crisis," a dramatic period of change, regret, and upheaval. But what if this crucial stage of life could be viewed as an opportunity for growth, deeper self-understanding, and meaningful transformation? As I reflect on my journey through midlife, it’s become clear that this stage isn't about crisis at all, but rather an awakening—a time … [Read more...] about The Midlife Journey: A Path of Reflection, Introspection, and Restructure