Dieting is often seen as the key to shedding unwanted pounds, but what many don’t realize is that it can also lead to a significant drop in energy levels. This drop in energy doesn’t just affect how you feel throughout the day—it can also have a serious impact on your exercise routine. Whether you’re trying to build muscle, improve endurance, or simply stay active, reduced … [Read more...] about Energy and Exercise: How Dieting Decreases Both
Low Energy
Combat fatigue and boost your vitality with strategies for managing low energy. This category explores techniques for replenishing energy levels, improving nutrition, and incorporating lifestyle changes to help you feel more energized and focused throughout the day.