Dieting is often seen as the key to shedding unwanted pounds, but what many don’t realize is that it can also lead to a significant drop in energy levels. This drop in energy doesn’t just affect how you feel throughout the day—it can also have a serious impact on your exercise routine. Whether you’re trying to build muscle, improve endurance, or simply stay active, reduced … [Read more...] about Energy and Exercise: How Dieting Decreases Both