As I look back over my life, there’s one thing I’ve realized that stands above all else—my family is everything. After 27 years together, 25 years of marriage with my incredible wife Brandi, and raising our three amazing kids, Kyle, Katelyn, and Aidan, I’ve come to understand the importance of making the most of the time we have together. Sure, fitness is a huge part of my … [Read more...] about Building a Legacy: My Journey at 50 in Strength and Beyond
Lifestyle
The 5 L’s of Life: Lessons from Dr. Gladys McGarey
Dr. Gladys McGarey, known as the "Mother of Holistic Medicine," lived an extraordinary life from November 30, 1920, to September 28, 2024. A pioneer in the field of holistic health, she co-founded the American Holistic Medical Association in 1978 and helped shape the movement toward treating patients as whole beings rather than merely addressing their symptoms. Her integration … [Read more...] about The 5 L’s of Life: Lessons from Dr. Gladys McGarey