Hunger

If you’ve ever tried dieting, you’ve probably experienced it: that gnawing hunger and those relentless cravings that seem to kick into overdrive just when you’re trying to cut back. It’s one of the most frustrating aspects of dieting, and it often feels like your body is conspiring against you. The truth is, in a way, it is. Diets can backfire by triggering biological responses … [Read more...] about How Diets Spike Hunger and Cravings