Fasted cardio has been hailed as a fat-burning secret, with many believing that exercising on an empty stomach can lead to greater fat loss. But is there any real science behind this claim? In this article, we'll dive into a key study that examined the effects of fasted versus fed cardio on fat loss and body composition. We'll explore whether the timing of your meals in … [Read more...] about Ask Dave: Is Fasted Cardio the Key to Greater Fat Loss?
Fasted Cardio
Fasted Cardio vs. Fed Cardio: What Really Matters?
Fasted cardio has long been a popular method among physique athletes and fitness enthusiasts looking to shed body fat more efficiently. The theory suggests that performing cardio on an empty stomach, typically after an overnight fast, forces the body to use fat as its primary fuel source, thereby accelerating fat loss. But how does this approach compare to doing cardio after … [Read more...] about Fasted Cardio vs. Fed Cardio: What Really Matters?