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Selecting a Lifting Belt for Powerlifting
To preserve good technique and improve performance during large lifts, powerlifters may find a lifting belt to be a crucial piece of equipment. Considerations for choosing a lifting belt include its width, thickness, material composition, and form of closure. Width: The lower back and abdomen are supported more by a broader belt.The majority of powerlifting…
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Understanding the Difference Between Raw Powerlifting and Geared Powerlifting
Raw powerlifting and geared powerlifting are two different styles of powerlifting that involve slightly different rules and equipment. Here is a comparison of the two: Raw powerlifting: Geared powerlifting: Both raw powerlifting and geared powerlifting are valid forms of competition, and many lifters choose to compete in both styles at different points in their career.…
