Rucking is an excellent way for beginners to improve fitness, build strength, and increase endurance. This 4-week introductory program is designed to help you ease into rucking by gradually increasing both weight and distance, allowing your body to adapt to the new physical demands. Whether you’re completely new to rucking or looking for a structured plan to get started, this … [Read more...] about Rucking for Beginners: A 4-Week Introductory Program