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The Complete Guide to the Westside Barbell Method: Exercises and Equipment
The Westside Barbell Method is a Conjugate Periodization System developed by Louie Simmons. This method has revolutionized powerlifting, focusing on developing maximal strength, speed, and hypertrophy through a carefully structured training system that emphasizes three primary methods: Westside Barbell utilizes rotating variations of key lifts to prevent stagnation and continuously challenge the body. Below is…
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12-Week Conjugate Powerlifting Program for Raw Lifters
In this article I will lay out how you can structure a 12-week Conjugate Method powerlifting program as a raw lifter, or more specifically, how the Westside Barbell Method can be adapted for raw training. What this won’t address is how I would modify it based on an individual’s specific weaknesses in the squat, bench…
